You will also realize how much time is actually wasted scrolling through your phone that could instead be spent on more meaningful pursuits!
Say it with me: self-care is not selfish. It is you taking care of your basic needs and rights as a human being.
BY GUEST BLOGGER EMMA GRACE BROWN The following views expressed in this post are those of the contributor and do not necessarily represent the views of The Haute Mommy Handbook. Plenty of professionals recommend practicing self-care, but the truth is that it can get pretty expensive. Instead of splurging on new clothes or fancy spa days, try these five self-care steps that don’t require you to sacrifice a lot of cash or time.