Have you done something spontaneously or anonymously to pay it forward to someone who never expected it?
The rolling motion stimulates the blood vessels beneath the skin and can give your face a noticeable glow.
It can be difficult to make or even keep mom friends, let alone find the time when all of you can hang out. So when it does happen for us, we try to make it memorable.
Say it with me: self-care is not selfish. It is you taking care of your basic needs and rights as a human being.
While most people are spending most of their time at home, it is important to practice self-care, especially when our normal routines have been upended–the little things that ground us in calm, peace, gratitude, and balance.
I’ve always been interested in foreign languages. I even asked for a five language translator for my birthday (I was turning 12).