The humble blueberry has been proven to help our mental and physical health, no matter what age!
Say it with me: self-care is not selfish. It is you taking care of your basic needs and rights as a human being.
Gardening teaches us that it’s okay to fail as long as we are trying, and trying again.
With more and more people continuing to work, study, and stay at home these days, it’s more important than ever to make your home your sanctuary–a space that invites peace and flow. Here are 6 ways to create good vibes in your space:
Cinnamon contains antioxidants which protect the body from disease, such as those found in fruits and veggies.
BY GUEST BLOGGER EMMA GRACE BROWN The following views expressed in this post are those of the contributor and do not necessarily represent the views of The Haute Mommy Handbook. Plenty of professionals recommend practicing self-care, but the truth is that it can get pretty expensive. Instead of splurging on new clothes or fancy spa days, try these five self-care steps that don’t require you to sacrifice a lot of cash or time.