The rolling motion stimulates the blood vessels beneath the skin and can give your face a noticeable glow.
It can be difficult to make or even keep mom friends, let alone find the time when all of you can hang out. So when it does happen for us, we try to make it memorable.
My mom gave me this recipe for chukku vellam (chukku means dry ginger and vellam means water), a natural cough remedy that she would make for us when we were younger.
Besides easing back pain, here are six more crazy good benefits of doing yoga at least three times per week.
Cinnamon contains antioxidants which protect the body from disease, such as those found in fruits and veggies.
When it comes to taking care of yourself and your home naturally, lemons are a great way to go.