Boosting self-care for your children and yourself can improve the quality of everyone’s life, so make a commitment to self-care for the whole family.
You will also realize how much time is actually wasted scrolling through your phone that could instead be spent on more meaningful pursuits!
The humble blueberry has been proven to help our mental and physical health, no matter what age!
Say it with me: self-care is not selfish. It is you taking care of your basic needs and rights as a human being.
With more and more people continuing to work, study, and stay at home these days, it’s more important than ever to make your home your sanctuary–a space that invites peace and flow. Here are 6 ways to create good vibes in your space:
Cinnamon contains antioxidants which protect the body from disease, such as those found in fruits and veggies.