Comments 20


Your eyelids are droopy. You can’t stop yawning. All you can think of is crawling into your bed and snuggling under the comforter.

Wake up!

You have dinner to cook, kids to bathe, email to check, work to catch up on before tomorrow’s meeting. But, wait, you ask yourself, doesn’t one need energy to accomplish all these things?

Check out these six energy boosters to carry you through your day:


You know that catchy song you heard in your car that you love and can’t get out of your head? Find it on YouTube or download it on iTunes and turn that baby up. Bonus points if you show off your dance moves!


I used to love coffee. I was never an addict as such, but I like to think I was on my way. I stopped before that happened, and besides, tea is a healthier alternative. Try this recipe for hot, steaming energy in a cup. Also, black tea contains tons of antioxidants. Win-win!


Try not to watch TV late into the night or stare at the computer screen right before you hit the sack. Your eyes will be super tired and need more rest, and if you’re going to bed late anyway, chances are you aren’t getting your eight hours of beauty sleep (guilty as charged!). Also, your brain will take more time to settle down after you’ve gone to bed, because it’s being overstimulated when it should be winding down.


I am not ashamed to say that I am a huge advocate of drinking water. I’m no doctor, but I truly believe that not getting enough water is the case of many imbalances in the body. Water flushes out the toxins and keeps us clean inside and out. Give your system a boost and quench your thirst with water.


Meditation isn’t just for monks or hippies. It’s a great way to relax, find your center, and re-orient your thoughts back to what you need to achieve. We all have the drive to succeed if we only tap into our resources through meditation.  I like to sit in front of a sunny window in the lotus position, and breathe deeply: inhale through the nose for 4 counts, hold for 2, exhale through the mouth for 8.


Try to get up around the same time every day, and give at least 30 minutes to yourself, for whatever you want to do. I’m still working on this one, but when I get the chance, I like to stretch all my muscles and get some yoga in before attending to the day’s activities.

What do you do to keep your energy levels up in order to meet your daily goals?

Photo by Hipster Mum on Unsplash


  1. Unplugging is such a necessary thing to do. In this age, it seems that we’re losing sight of our real lives by staying connected to all the media potential in just our phones. Anyway, thanks for this post, Jen!

  2. Ranjana says

    When I am feeling tired then I will definitely sleep through my meditation 😴 I generally sip green tea while working and that helps me a lot.

  3. Pingback: what happened the day I stopped being my daughters’ referee | The Haute Mommy Handbook

  4. Wow Jen..I totally love this post…and yeah mommies have to ‘Rise & shine’ , whether they like it or not ! I love music too…and a dance moves are pretty awesome too…. πŸ™‚

  5. I love your post. I agree totally with all. I know it’s tough to do with kids but your suggestions are so positive and helpful!

  6. All great suggestions! I’m always exhausted so I think I need to incorporate more of these into my daily routine

  7. Neha says

    Hey Jen, loved the post. Wanted to add another tried and tested point to the list….increase the content of protein in your diet. Protein keeps you full for a longer duration and also provides more energy to the body then plain glucose or carbohydrates. You can have eggs, soy proteins, whey proteins, fish etc. I take protein supplement in milk, every morning (alongwith other food items) and that keeps me going till night. Also it improves hair and skin texture. Hope this was helpful. πŸ™‚

    • Yes, Neha, this is a very good point! When we are busy, it may seem easier to grab the nearest snack than to actually invest in what will satisfy us in the long run. Thanks for sharing.


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